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The training plan.

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-5 Good advice
before hike

Roller


-Choose your bike :
Rat city or country mouse?



Hiking/health

Cardiotraining a home

  • The training plan is the Bible of the runner. According to the chosen target: 5km, 10km, 15km, half marathon, marathon, 100 km, ultra ... etc. ... You will not escape it, you'll need, whatever you do, to respect your program.
    If you are a beginner, diabetic or not, you necessarily have to consult a doctor to know if you can practice the running without risk.

Ask the program in the category “good shots”

  • Important : all your sessions must be preceded by a warm-up from 30 to 20 mn according to the session.
    Example: (30 min to 10 x 400 or 20 min for 3 x 2 000 m)
    At the end of the session, you have to end by long stretching and a small jogging from 5 to 10 minutes

    I tested all the plans available to you on this site. I I invite you to browse them.
    Discover them, in order of difficulty, over the pages.

    Plans for the 10 kilometers (40m, 37 mn, 34 mn) are from the magazine: international jogging.
    For the plan marathon: goal 3h00 and 3h30 , a big thank you to Gérard Martin. Also for the goal 4h00 of Serge Cottereau.
    Special Dedication to Alain Cunche for the plan of the 100 km.
    Preparing Ultra Trail is a personal adaptation, the goal : Courmayeur / Champex-Chamonix in 17h 48 min (see page “news” of August)