1600 low calorie Menu
The
probiotics
Equivalents
Diet
? Yes, but in what and how?
Glycemic Index
The
refreshment
The
best from fats
The bonus fats
Oméga
3
Protein
Trace
element and inorganic
Potassium
Fruits
and vegetables in season
How
to cook your vegetables ?
The
fish and its seasons
Council
of cooking
Antioxidants
bread?
Sweet or not sweet.
How
we make sugar?
feeding
toddlers
la
spirulina
|
v
Our
diet
There is a direct relationship between a healthy
diet, good health and a feeling of well-being.
The proverb "tell me what you eat and I'll
tell you who you are" proves to be more exact
than we can imagine
Since the dawn of time, eating has been our reason
to be. It represents our shared history.
The first human beings, religions, customs and exchanges
are reflected on our plates.
Thanks to science, Medical discoveries and agricultural
technologies as well, we have a better understanding
of our nutrition, we have the means to avoid deficiencies
and take advantage of a longer life spane.
The reverse side, is that we are no longer aware
of our essential needs, and soon we will ignore
the foods around us.
Some food habits are more addictive than controlled.
It's time to act.
Let's leave taste to our taste buds and choices
to our stomachs.
A diabetics's diet is no more complicated than another.
It simply represents the model of a healthy diet.
In theory, a close examination of a diet appears
medicinal and stern.
But in our kitchen, on our "piano" we
can play another song.
Let's get cooking.
Remi (read more)
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